RESOURCES
Tools to help your health!
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This page is still very much under construction - please feel free to message me on additional resources you feel should be added.
METABOLIC HEALTH / Obesity Medicine
BOOKS
WEBSITES
PRODUCTS
APPS
Baritastic - Very basic - step between Ate and My Net Diary
My Net Diary - Follows Macro's nicely
Ate - Can take pictures to log food
Daily Dozen - Dr. Greger's Food Log
Mealime - Recipe suggestions
FOK - Plant Based Recipes
PREVENTATIVE CARE
BOOKS
Outlive: The Science & Art of Longevity - Dr. Attia
WEBSITES
KY Cancer Low/No-Cost Cancer Screening
PRODUCTS
APPS
Smoke Free
MENTAL HEALTH
BOOKS
Atlas of the Heart - Brene Brown
The Body Keeps the Score - Dr. Van der Kolk
Burnout - Emily and Amelia Nagoski
Mindful Self-Compassion Workbook - Kristen Neff
WEBSITES
Substance Abuse and Mental Health Services Administration (SAMHSA)
Suicide Crisis Line (Talk, text, chat)
PSYCHIATRIC ER
Hamilton County Mental Health Emergency Services
SUN Behavioral Services (Inpatient in NKY)
COUNSELING
Psychology Today (searchable database of private therapists)
Open Path Collective (affordable therapy)
Lindner Center of Hope (inpatient and outpatient)
Greater Cincinnati Behavioral Health (mental health and substance abuse)
Talbert House (mental health and substance abuse)
North Key (community mental health)
PEER/FAMILY SUPPORT
SUBSTANCE ABUSE
PRODUCTS
Aromatherapy
Coloring books and art supplies
Fitness Tracker
Affirmation Cards
Meal box subscriptions
Weighted Blanket
Yoga Mat
Journal
Fidget Spinners
PODCAST
Unlocking Us and Dare to Lead by Brene Brown
Where Should We Begin - Ester Perel
APPS
How We Feel
Virtual Hope Box
CBTI Coach
Calm
HeadSpace
SICK CARE
BOOKS
WEBSITES
PRODUCTS
APPS
MigraineBuddy - track your headaches
WOMEN'S HEALTH / SEXUAL HEALTH
BOOKS
The Menopause Manifesto - Dr. Gunter
The Vagina Bible - Dr. Jen Gunter
Let's Talk About Down There - Dr. Lincoln
WEBSITES
RAINN Sexual Violence Information and Helpline
Domestic Violence
YWCA Domestic Violence Support
Casa de Paz (Spanish DV Help)
LGBTQ
PRODUCTS
APPS
Rosy
Period Tracker
IMMIGRATION
BOOKS
WEBSITES
CDC 693 Medical Exam Instructions
American Immigration Lawyers Association
Immigrant & Refugee Law Center - Cincinnati
ESL CLASSES
Gateway - Florence (FREE and In Person)
Gateway - Covington (FREE and In Person)
ON-Line (FREE)
Cincinnati State (FREE or Paid)
Hamilton County Library (FREE and inperson or Virtual)
RESOURCE GUIDES
WEBSITES
Hamilton County Community Resource Guide (Spanish and English)
FIESTA (NKY Hispanic Resources)
Esperanza Latino (NKY Hispanic Resources - Covington)
Latest Class Video
Health Connections DPC
We Celebrate ALL Backgrounds
We proudly welcome LGBTQ+ individuals, immigrants, and people of all sizes, colors, and faiths. Se habla Español.
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