HOME / RESOURCES
Educational information about metabolic health, weight management, and related conditions such as prediabetes and diabetes, with a medical and sustainable approach. Additional resources and educational materials will be added soon.
Educational resources focused on preventive health and the specific needs of women throughout different stages of life.
Reliable information on habits and practices that support disease prevention and overall well-being.
These community resources may be helpful for obtaining additional support outside of our practice and do not replace personalized medical care.
Domestic Violence - The ION Center, YWCA Domestic Violence Support
Sexual Violence - RAINN
Discounted Medications - GoodRx, Mark Cuban CostPlus Drugs
Mental Health and Substance Abuse
Counselors - Open Path Collective, Psychology Today
Companies - Greater Cincinnati Behavioral Health, Talbert House, Lindner Center, North Key
Support Groups - NAMI, SMART Recovery, AA, NA, OA, Celebrate Recovery
Psychiatric Emergencies - Hamilton County Mental Health Emergency Services, SUN Behavioral Services
LGBTQ - PFLAG, NKY Pride Center
Family Planning - Planned Parenthood, NKY Health Department
County Resource Links - Hamilton County Community Resource Guide, Kenton County Resources, Boone County Resources
Immigration/International Information - Immigrant and Refugee Law Center, World Affairs Council, Kentucky Refugee Ministries, American Immigration Lawyers Association, 693 Immigration Medical Exam Instructions
The information presented on this page is for educational purposes only and does not replace individual medical evaluation or advice. Each person is different; please consult your physician or healthcare provider for personalized recommendations.
APPS
Baritastic - Very basic - step between Ate and My Net Diary
My Net Diary - Follows Macro's nicely
Ate - Can take pictures to log food
Daily Dozen - Dr. Greger's Food Log
Mealime - Recipe suggestions
FOK - Plant Based Recipes
MigraineBuddy - track your headaches
Virtual Hope Box
CBTI Coach
Calm
HeadSpace
How We Feel
Smoke Free
Period Tracker
WEBSITES
Substance Abuse and Mental Health Services Administration (SAMHSA)
PRODUCTS
Aromatherapy
Coloring books and art supplies
Fitness Tracker
Affirmation Cards
Meal box subscriptions
Weighted Blanket
Yoga Mat
Journal
Fidget Spinners
MENTAL HEALTH
BOOKS
Atlas of the Heart - Brene Brown
The Body Keeps the Score - Dr. Van der Kolk
Burnout - Emily and Amelia Nagoski
Mindful Self-Compassion Workbook - Kristen Neff
Let's Talk About Down There - Dr. Lincoln
Outlive: The Science & Art of Longevity - Dr. Attia
PODCASTs
Unlocking Us and Dare to Lead by Brene Brown
Where Should We Begin - Ester Perel
Health Connections DPC




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