RESOURCES

Tools to help your health!

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Metabolic Health and Weight Management

Educational information about metabolic health, weight management, and related conditions such as prediabetes and diabetes, with a medical and sustainable approach. Additional resources and educational materials will be added soon.

Healthy Weight Management

Insulin Resistance

Prediabetes

Type 2 Diabetes

Nutrition and Metabolic Health

Movement and Strength

Women's Health

Educational resources focused on preventive health and the specific needs of women throughout different stages of life.

Preventative Health and Wellness

Reliable information on habits and practices that support disease prevention and overall well-being.

Community Resources

These community resources may be helpful for obtaining additional support outside of our practice and do not replace personalized medical care.

If you would like personalized support to apply this information to your health, we are here to help.

The information presented on this page is for educational purposes only and does not replace individual medical evaluation or advice. Each person is different; please consult your physician or healthcare provider for personalized recommendations.

APPS

Baritastic - Very basic - step between Ate and My Net Diary

My Net Diary - Follows Macro's nicely

Ate - Can take pictures to log food

Daily Dozen - Dr. Greger's Food Log
Mealime - Recipe suggestions

FOK - Plant Based Recipes

MigraineBuddy - track your headaches

Virtual Hope Box

CBTI Coach

Calm

HeadSpace

How We Feel

Smoke Free

Period Tracker

Latest Class Video

Health Connections DPC

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